health tips

Top 10 Health Tips for Women Want a cheat sheet for healthy living? Our expert serves up their pointers. By Colleen Oakley FROM THE WEBMD ARCHIVES Let's face it, ladies: Doctor visits are short. And they're getting shorter. What if your doctor had more time? They might tell you the same things that OB-GYN Alyssa Dweck, MD, co-author of V Is for Vagina, wants you to know. Consider Dweck's tips your prescription for a lifetime of wellness. 1. Zap your stress. "The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it." 2. Stop dieting. "Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, ...

What is healthy living? Healthy living involves more than physical health, it also includes mental and emotional health. Healthy living involves more than physical health, it also includes mental and emotional health. This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don'ts) that lead to unhealthy living. "Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include su...

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  We use cookies on this site to enhance your user experienceBy clicking any link on this page you are giving your consent for us to set cookies.   Privacy Notice OK, I agree Accessibility Information Skip to main content Shop Lifestyle Recipes Classes Menus  Stores Super Saver Flyer Learn Health Tips You are here Home Health Tips Healthy, Natural Sunscreens by  Amber Brennan Watch the video to see the difference between healthy, natural sunscreens and conventional.  Read more about Healthy, Natural Sunscreens Essential Oils for A Good Night’s Sleep by  Sisi Kong What essential oils are great for a good night's sleep? Below is a quick list from Carmela. Read more about Essential Oils for A Good Night’s Sleep Natural Supplements for Immunity by  Cynthia Cruz What vitamins and minerals are best for your immune system? Below is a quick list from Carmela. Read more about Natural Supplements for Immunity 10 Ways to De-Stress by  Sabra Leomo, RD Managin...